There are two types of piles, internal and external piles and both result to enlarged blood vessels in your back passage. Internal piles are small swelling that are most common from and are tucked away in your bottom. External piles are fond of protruding from your red or purple, sometimes resembling a bunch of grapes.
Open each piece of mail (instead of just setting it in a pile) and decide if you can spare the extra minute then and there, to just take care of it. This is where it gets tricky for some - dealing with it right then and there. We are so eager to see what's in the mail, but we have ZERO desire to actually deal with it - except to maybe look through a new magazine we just received. Spare the magazine and deal with your mail right away!
Many people develop piles problems. It's about 1 in every 2 by the age of 50. While things like being in better shape do help prevent piles as well as eating certain foods, health isn't an indication of the potential of piles. For example, you may have a job that requires lifting. This heavy lifting can be a cause of piles. You have to be in decent shape to even do a job like that. Genetics can also come into play as a cause of piles even in relatively healthy people.
The reason why they form varies from person to person. A poor diet is the leading cause, and straining when a person moves their bowels is the second leading cause.
Quite often when they reach this stage the sufferer will have sought some form of medical advice as they will be in a considerable degree of discomfort.
Beer, drunken in small quantities, has a lot of salt and minerals, that are very beneficial, to you if you are sweat a lot. This helps to replenish the body of necessary nutrients that you have sweated out. There is alcohol free beer available on the market today. Has the great taste of beer, all the minerals & salts that piles causes your body needs but without any alcohol. But be aware that some beers that claim that they are alcohol free, actually do contain a small amount of alcohol.
Piles remedies may also range between watching your weight and having a great diet. You should only eat foods rich in fiber to avoid diarrhea and constipation. If your bowel movement is in an ideal condition, you are not likely to get piles or hemorrhoids. Always keep in mind to drink lots of water. The ideal amount of water intake should be no less than eight glasses a day. This will ensure that you are properly hydrated all the time.